Matt Gerhardt 30:04 row
5,642
Meters
30:04.7
Time
2:39.9
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 113 |
June 23, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,642 | 2:39.9 | 86 | 594 | 23 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 30:04.7 | 914 | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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