Matt Gerhardt 30:04 row
5,818
Meters
30:04.5
Time
2:35.0
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
June 15, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,818 | 2:35.0 | 94 | 622 | 24 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 30:04.5 | 976 | 2:35.9 | 92 | 617 | 25 |
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Workout Graph
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