Matt Gerhardt 23:38 row
4,382
Meters
23:38.3
Time
2:41.8
Pace
228
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 112 |
May 17, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 4,382 | 2:41.8 | 83 | 584 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 23:38.3 | 658 | 2:45.8 | 77 | 563 | 23 |
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