Matt Gerhardt 30:03 row
5,722
Meters
30:03.7
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 115 |
May 11, 2022 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,722 | 2:37.6 | 89 | 607 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 30:03.7 | 968 | 2:36.8 | 91 | 612 | 25 |
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Workout Graph
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