Matt Gerhardt 20:04 row
4,193
Meters
20:04.2
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 114 |
May 05, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,193 | 2:23.5 | 118 | 706 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 20:04.2 | 1,036 | 2:26.8 | 111 | 680 | 26 |
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Workout Graph
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