Matt Gerhardt 40:30 row
8,005
Meters
40:30.1
Time
2:31.7
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
April 29, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.1 | 8,005 | 2:31.7 | 100 | 644 | 431 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 |
| 40:30.1 | 66 | 3:48.0 | 30 | 401 | 3 | 23 |
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Workout Graph
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