Matt Gerhardt 22:17 row
3,890
Meters
22:17.8
Time
2:51.9
Pace
198
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 114 |
April 23, 2022 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 3,890 | 2:51.9 | 69 | 536 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 22:17.8 | 342 | 3:21.4 | 43 | 447 | 22 |
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Workout Graph
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