Matt Gerhardt 20:39 row
4,362
Meters
20:39.0
Time
2:22.0
Pace
248
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 115 |
April 17, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 4,362 | 2:22.0 | 122 | 720 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 20:39.0 | 86 | 3:46.7 | 30 | 403 | 21 |
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Workout Graph
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