Matt Gerhardt 19:23 row
3,980
Meters
19:23.0
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 114 |
April 15, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 3,980 | 2:26.1 | 112 | 686 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 19:23.0 | 874 | 2:30.4 | 103 | 653 | 26 |
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Workout Graph
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