Matt Gerhardt 28:54 row
6,027
Meters
28:54.6
Time
2:23.9
Pace
337
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 114 |
April 11, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.6 | 6,027 | 2:23.9 | 117 | 704 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 28:54.6 | 744 | 2:37.6 | 89 | 607 | 25 |
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Workout Graph
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