Matt Gerhardt 20:04 row
3,864
Meters
20:04.2
Time
2:35.8
Pace
207
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 113 |
April 07, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 3,864 | 2:35.8 | 93 | 618 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 20:04.2 | 884 | 2:52.0 | 69 | 536 | 22 |
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