Matt Gerhardt 30:05 row
5,629
Meters
30:05.3
Time
2:40.3
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 115 |
April 01, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,629 | 2:40.3 | 85 | 592 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 30:05.3 | 857 | 2:58.1 | 62 | 513 | 23 |
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Workout Graph
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