Matt Gerhardt 5000m row
5,000
Meters
31:00.9
Time
3:06.0
Pace
259
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 114 |
March 30, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.9 | 5,000 | 3:06.0 | 54 | 486 | 21 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 24 |
| 7:21.6 | 3,000 | 3:40.8 | 33 | 411 | 18 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 574 | 25 |
| 7:08.1 | 5,000 | 3:34.0 | 36 | 422 | 19 |
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Workout Graph
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