Matt Gerhardt 5000m row
5,000
Meters
25:57.7
Time
2:35.7
Pace
273
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 115 |
March 29, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.7 | 5,000 | 2:35.7 | 93 | 618 | 24 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 22 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 27 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 25 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 616 | 23 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 24 |
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Workout Graph
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