Matt Gerhardt 5000m row
5,000
Meters
25:19.9
Time
2:31.9
Pace
276
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 116 |
March 28, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 25 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 28 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 27 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 582 | 24 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 604 | 24 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 27 |
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Workout Graph
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