Matt Gerhardt 5000m row
5,000
Meters
29:52.2
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
March 24, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.2 | 5,000 | 2:59.2 | 61 | 509 | 22 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 490 | 21 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 507 | 23 |
| 5:50.7 | 3,000 | 2:55.3 | 65 | 523 | 23 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 473 | 21 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 24 |
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Workout Graph
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