Matt Gerhardt 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 115 |
March 23, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 27 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 27 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 28 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 27 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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