Matt Gerhardt 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 115 |
March 21, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 26 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 28 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 25 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 26 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 26 |
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Workout Graph
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