Matt Gerhardt 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 115 |
March 20, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 26 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 27 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 28 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 27 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 604 | 25 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 28 |
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Workout Graph
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