Matt Gerhardt 5000m row
5,000
Meters
26:14.5
Time
2:37.4
Pace
268
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 113 |
March 19, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.5 | 5,000 | 2:37.4 | 90 | 608 | 24 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 25 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 27 |
| 5:32.8 | 3,000 | 2:46.4 | 76 | 561 | 23 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 596 | 25 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 25 |
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Workout Graph
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