Matt Gerhardt 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 116 |
March 16, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 296 | 27 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 30 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 28 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 60 | 25 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 60 | 27 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 27 |
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Workout Graph
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