Matt Gerhardt 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 15, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 27 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 29 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 28 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.