Matt Gerhardt 5000m row
5,000
Meters
29:39.0
Time
2:57.9
Pace
268
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 116 |
March 14, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.0 | 5,000 | 2:57.9 | 62 | 513 | 268 | 21 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 53 | 24 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 475 | 54 | 20 |
| 8:01.1 | 3,000 | 4:00.5 | 25 | 386 | 53 | 16 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 53 | 24 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 26 |
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Workout Graph
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