Matt Gerhardt 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 116 |
March 13, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 279 | 25 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 27 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 56 | 26 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 56 | 23 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 56 | 25 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 27 |
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Workout Graph
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