Matt Gerhardt 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 115 |
March 12, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 27 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 26 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 27 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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