Matt Gerhardt 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
283
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 115 |
March 09, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 28 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 27 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 23 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 26 |
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Workout Graph
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