Matt Gerhardt 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 115 |
March 02, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 25 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 25 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 28 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 24 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 26 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 27 |
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Workout Graph
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