Matt Gerhardt 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 116 |
February 28, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 27 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 28 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 29 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.