Matt Gerhardt 30:32 row
5,767
Meters
30:32.2
Time
2:38.8
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 115 |
February 26, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 5,767 | 2:38.8 | 87 | 600 | 302 | 24 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 30:32.2 | 71 | 3:46.7 | 30 | 403 | 3 | 22 |
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Workout Graph
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