Matt Gerhardt 40:45 row
7,793
Meters
40:45.1
Time
2:36.8
Pace
414
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
February 24, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.1 | 7,793 | 2:36.8 | 91 | 611 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 26 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 |
| 40:45.1 | 83 | 4:31.6 | 17 | 360 | 17 |
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Workout Graph
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