Matt Gerhardt 30:13 row
6,125
Meters
30:13.0
Time
2:28.0
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 115 |
February 22, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,125 | 2:28.0 | 108 | 671 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 12 |
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Workout Graph
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