Matt Gerhardt 16:24 row
3,102
Meters
16:24.3
Time
2:38.6
Pace
163
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 116 |
February 20, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 3,102 | 2:38.6 | 88 | 601 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 16:24.3 | 253 | 2:46.6 | 76 | 560 | 26 |
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