Matt Gerhardt 30:12 row
6,171
Meters
30:12.7
Time
2:26.8
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 117 |
February 14, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,171 | 2:26.8 | 110 | 680 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 |
| 30:12.7 | 28 | 3:46.7 | 30 | 403 | 12 |
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Workout Graph
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