Matt Gerhardt 40:14 row
8,222
Meters
40:14.4
Time
2:26.8
Pace
455
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
February 10, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 8,222 | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 40:14.4 | 29 | 4:08.2 | 23 | 378 | 13 |
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Workout Graph
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