Matt Gerhardt 30:05 row
6,063
Meters
30:05.0
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
February 04, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,063 | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 |
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Workout Graph
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