Matt Gerhardt 7:07 row
1,481
Meters
7:07.6
Time
2:24.3
Pace
83
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 119 |
October 14, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.6 | 1,481 | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 7:07.6 | 424 | 2:30.4 | 103 | 653 | 23 |
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Workout Graph
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