Matt Gerhardt 5:08 row
692
Meters
5:08.4
Time
3:42.8
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 117 |
October 14, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 692 | 3:42.8 | 32 | 408 | 28 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 29 |
| 5:08.4 | 16 | 4:22.5 | 19 | 366 | 14 |
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