Matt Gerhardt 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
October 19, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 287 | 25 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 26 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 57 | 24 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.