Matt Gerhardt 8:03 row
1,459
Meters
8:03.4
Time
2:45.6
Pace
75
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 119 |
October 27, 2020 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.4 | 1,459 | 2:45.6 | 77 | 564 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 |
| 8:03.4 | 546 | 2:47.9 | 74 | 554 | 20 |
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Workout Graph
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