Matt Gerhardt 15:56 row
3,157
Meters
15:56.9
Time
2:31.5
Pace
172
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 119 |
January 05, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 3,157 | 2:31.5 | 101 | 646 | 25 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 26 |
| 9:51.9 | 1,000 | 2:27.4 | 109 | 675 | 26 |
| 14:51.0 | 1,000 | 2:29.5 | 105 | 660 | 25 |
| 15:40.2 | 157 | 2:36.6 | 91 | 613 | 22 |
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