Matt Gerhardt 16:11 row
3,046
Meters
16:11.6
Time
2:39.4
Pace
160
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 120 |
January 11, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 3,046 | 2:39.4 | 86 | 596 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 16:11.6 | 202 | 2:57.2 | 63 | 516 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.