Matt Gerhardt 5000m row
5,000
Meters
27:25.3
Time
2:44.5
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 119 |
January 13, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.3 | 5,000 | 2:44.5 | 79 | 570 | 23 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 25 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 24 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 562 | 23 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 510 | 22 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 616 | 26 |
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Workout Graph
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