Matt Gerhardt 7:31 row
1,553
Meters
7:31.4
Time
2:25.3
Pace
86
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 120 |
January 18, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.4 | 1,553 | 2:25.3 | 114 | 692 | 26 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 27 |
| 7:26.6 | 553 | 2:26.1 | 112 | 686 | 25 |
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Workout Graph
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