Matt Gerhardt 15:14 row
3,185
Meters
15:14.7
Time
2:23.5
Pace
183
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 118 |
January 21, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,185 | 2:23.5 | 118 | 706 | 28 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 |
| 9:18.5 | 1,000 | 2:17.2 | 136 | 766 | 29 |
| 13:48.9 | 1,000 | 2:15.2 | 142 | 787 | 30 |
| 14:42.7 | 185 | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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