Matt Gerhardt 5000m row
5,000
Meters
30:55.6
Time
3:05.5
Pace
274
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 26, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 5,000 | 3:05.5 | 55 | 488 | 22 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 29 |
| 8:13.3 | 3,000 | 4:06.6 | 23 | 380 | 16 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 28 |
| 8:14.9 | 5,000 | 4:07.4 | 23 | 379 | 17 |
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Workout Graph
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