Matt Gerhardt 19:05 row
3,520
Meters
19:05.6
Time
2:42.7
Pace
183
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 117 |
April 12, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 3,520 | 2:42.7 | 81 | 579 | 183 | 26 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 19:05.6 | 733 | 2:47.5 | 74 | 556 | 38 | 27 |
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Workout Graph
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