Matt Gerhardt 26:22 row
4,493
Meters
26:22.4
Time
2:56.0
Pace
227
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 118 |
April 22, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.4 | 4,493 | 2:56.0 | 64 | 520 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 26:22.4 | 208 | 3:18.0 | 45 | 454 | 24 |
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Workout Graph
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