Matt Gerhardt 20:06 row
3,477
Meters
20:06.7
Time
2:53.5
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
May 06, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,477 | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 20:06.7 | 5 | 11:10.0 | 1 | 304 |
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Workout Graph
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