Matt Gerhardt 20:03 row
3,657
Meters
20:03.2
Time
2:44.5
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
May 12, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 3,657 | 2:44.5 | 79 | 570 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 20:03.2 | 914 | 2:45.8 | 77 | 563 | 24 |
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