Matt Gerhardt 19:35 row
4,007
Meters
19:35.7
Time
2:26.7
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 118 |
July 22, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 4,007 | 2:26.7 | 111 | 681 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 |
| 19:35.7 | 837 | 2:44.6 | 78 | 569 | 24 |
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Workout Graph
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